10 Tips to Prevent Hair Loss

Hair is our crown, especially for women. Nobody was happy when his hair fell out. Some hair loss that occurs is natural. Because the process of aging related genes that make the most of your hair loss periodically. But most of the hair loss is not natural, such as is caused due to anemia, certain medications, stress, and others.

The following are ten tips to prevent hair loss that is not natural:

1. Use the right shampoo. Choose the right shampoo for dry hair, normal, oily, dandruff, etc. In accordance the condition of your hair. Wash your hair at least twice a week. Always wash your hair with shampoo after swimming in the sea or in the pool to get rid of salt and chlorine the which can destructive hair follicle. Make sure That you are always rinse your hair thoroughly after washing hair.
2. Combing and brushing hair. Combing and brushing your hair everyday is not only tidy up and clean hair, but also increases the blood supply to activate the activity of cells of the scalp. Use a wide tooth comb and  bristle hair brush.
3. Use conditioner. The use of conditioners after hair washing intended to reduce the effort needed to combing your hair, and make it more manageable. The use of a conditioner is needed, especially if your hair is dry.
4. Use hair dryer if necessary. Do not overuse hair dryer to dry your hair, due to heat from a hair dryer is not good for the health of hair follicles. But if forced to use it then use a hair dryer at a distance of about 15 centimeters from the scalp surface. Dry your wet hair properly and do not be too hard rub your hair with a towel. When hair is wet, its structure is more fragile and should be avoided to comb or brush is too strong.
5. Try a variety of hairstyles. If you like the hair style that requires a bond to the hair, hair style should be interspersed with the more loosely, this is to avoid the constant pull of the tension that causes hair follicles to fall out.
6. Watch your adequacy of protein. Not only the body, your hair also requires protein to maintain its health. Hair would become more beautiful if it has enough protein. Keratin is a protein name, which is required by your hair. If your hair has this protein, then the damage to the hair becomes less and hair growth will be good. It's important for you to Watch your adequacy of protein, to maintain the production of your hair. Protein can be found in meat, fish, poultry, eggs, milk, cheese, cereals, soybean and nuts.
7. Don’t stress. By always think positive then our lives will be spared from the stress. Stress not only disrupt the body's metabolism, that resulting in declining health, but also could result in increased amount of hair loss.
8. A healthy lifestyle. Make sure that our diet is not too strict. Diets that are too strict can cause your body to become malnourished, and another intake needed by the body. With a balanced diet, the body's nutritional needs will be met.
9. Don't over-obsessed with hair fashion. Avoid too much hair coloring, hair straightening (called "rebonding" in Southeast Asia), using an electric curling iron, or hair grooming of continuous and sustainable. Because the chemicals and some other causes such as heat from electric curling iron, could make your hair become dry, brittle and unhealthy.
10. Avoiding direct sun on the scalp. Sunlight does have benefits for the human body. However, not be denied that during the day sunlight is very harmful to the body, especially the hair. direct sunlight can damage skin moisture, so the scalp becomes dry and stiff, and branched hair. sunburn to the scalp can cause the hair follicles not able to maintain due to burns. Therefore, it is recommended to use an umbrella or wear a hat to protect your hair from the direct sunlight if you are going to be outside. In addition, by avoiding direct sun to the scalp, can also make hair grow faster.